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    <lastmod>2026-01-08</lastmod>
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      <image:title>Home strength training kyneton victoria - You are better stronger</image:title>
      <image:caption>Getting stronger gives you better: balance,  speed, endurance, flexibility, movement and quality of life. Strength is not about muscle size. You can be small and strong (you can be big and strong too, if that’s what you’re interested in). Our focus is improving what you can do.</image:caption>
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    <loc>https://www.betterstronger.com.au/exercise-physiology-health-post-injury-and-post-surgery-recovery-return-to-work</loc>
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    <lastmod>2025-07-06</lastmod>
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      <image:title>Health exercise physiology post-injury and post-surgery recovery return to work - Individual Appointments</image:title>
      <image:caption>One-on-one consultations with our AEP. Program length varies, may also include a Home Exercise Program and other supports. Appropriate for those with a GP referral, WorkSafe Victoria or TAC approved claim, self-managed NDIS, or comprehensive private health insurance.</image:caption>
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      <image:title>Health exercise physiology post-injury and post-surgery recovery return to work - Group Exercise</image:title>
      <image:caption>Individual programs, prescribed and supervised by our AEP, in a group exercise setting. Well suited to those needing ongoing supervised exercise. Better Stronger is a registered provider to New Aged Care and Zenitas, and can provide group exercise to self- and plan- managed NDIS clients.</image:caption>
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    <loc>https://www.betterstronger.com.au/contact-strength-training-fitness-over-50-strength-training-women</loc>
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    <lastmod>2025-06-24</lastmod>
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    <loc>https://www.betterstronger.com.au/personal-training-strength-training-women-fitness-over-50-senior-strength-training</loc>
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    <lastmod>2020-11-02</lastmod>
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      <image:title>Personal Training strength training women fitness over 50 senior strength training - Personal Training</image:title>
      <image:caption>By appointment one-on-one personal instruction and training.</image:caption>
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    <loc>https://www.betterstronger.com.au/movement-feldenkrais-method-repetitive-strain-hyper-mobility-persistent-pain-post-stroke-abi</loc>
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    <lastmod>2026-01-11</lastmod>
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      <image:title>Movement Feldenkrais Method, repetitive strain hyper mobility persistent pain,post-stroke, ABI - Group</image:title>
      <image:caption>Group movement classes in the Feldenkrais Method are great for developing new, more efficient ways to move, to reduce habitual muscle tension, and practice mindful movement for relaxation.</image:caption>
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      <image:title>Movement Feldenkrais Method, repetitive strain hyper mobility persistent pain,post-stroke, ABI</image:title>
      <image:caption>Individual One-on-one, private hands-on sessions in the Feldenkrais Method are based on the same movement development principles as group classes. Sessions are personalised, unique to individual needs.</image:caption>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Strength training women, workouts men over 50, fitness over 50, exercises women over 50</image:title>
      <image:caption>Training with Miranda Miranda has a passion for the health benefits of Powerlifting, especially for women and older adults. She is especially interested in lifting for a range of medical conditions including osteoporosis and osteopenia, and in lifting for cancer survivors.</image:caption>
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      <image:title>Strength training women, workouts men over 50, fitness over 50, exercises women over 50</image:title>
      <image:caption>Training with Marco Holding the Australian National squat record for his weight &amp; age, coaching competitive Powerlifting brings together his loves for performance and lifting. Marco’s approach is to coach all his lifters as if they are elite athletes.</image:caption>
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    <lastmod>2026-01-07</lastmod>
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      <image:title>Infection-safe plan</image:title>
      <image:caption>Sanitiser stations Black for equipment, white for hands. No touch, automatic, and filled with Australian made sanitiser.</image:caption>
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    <loc>https://www.betterstronger.com.au/powerlifting-strength-training-fitness-over-50-exercises-women-over-50-faqs</loc>
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    <lastmod>2024-06-10</lastmod>
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    <lastmod>2025-06-25</lastmod>
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    <lastmod>2026-03-20</lastmod>
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    <loc>https://www.betterstronger.com.au/junk-timetable</loc>
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    <lastmod>2023-01-15</lastmod>
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